Womb Yoga for the Hormone Cycle


 How do you feel in your cycle?

Do you embrace your cyclical nature?

Are you aware of the power she holds?



As a woman, you're  a cyclical being. While men have a 24-hour cycle, like the sun, women move through a monthly cycle, like the moon.


Through becoming aware of the cyclical rhythms you experience throughout the month — and giving yourself what you need in each unique phase — you can bring greater balance to your overall health.

Womb Yoga for the hormone cycle focuses on bringing you back into deeper contact with your cyclical nature.


Through using different practices for each phase of your cycle, you learn to honour yourself and your body and mind as you move through fluctuations.


Moving WITH your body and cyclical rythms, rather than against them, helps calm your nervous system and brings greater connecting to yourself - which in turn helps to balance hormonal health.


Womb Yoga for the Hormone cycle can support you to:

  • Understand your cycle - and therefore yourself - better
  • Feel confident to give yourself what you need in each phase
  • To experience a deeper connection with cyclical living in general
  • Alleviate pelvic pain and period pain
  • Improve digestion and metabolism, and stability and mobility in your pelvic area
  • Move through mood changes and emotions that arise in different times of the cycle with deeper grace and compassion
  • Experience acceptance and peace in your cycle
  • Feel love and appreciation for your womb, all phases of your cycle and your menstruation
  • Feel increased vitality
  • Connect deeply to the Sacred Power and wisdom that your cycle holds, and hone this power in your life



Womb yoga for the hormone cycle is also a part of the Inner Nature Coaching sessions I offer.

For more info on this, feel free to check the Inner Nature Sessions & Trajectories page.


Are you ready to connect more deeply to your beautiful feminine cycle?



Reach out to me to book a session!



If you'd like to learn more about the four seasons of your cycle to get you started off on your journey, you can download my E-Book: The Inner Seasons of the Feminine Cycle.
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