Womb-Yoga after pregnancy loss
The loss of a pregnancy can be a sad and challenging event for many women. Whether it is a miscarriage, an abortion or a stillbirth, this event can have a huge impact on your entire system on all levels.
The time after a pregnancy loss is a time of grieving, healing, and inner transformation, and brings with it a whole spectrum of feelings and emotions. Your body also goes through a lot during this time.
Where Womb Yoga can help with postnatal recovery, it also applies to the time following a pregnancy loss.
In addition, Womb Yoga can provide support in (re)connecting with the womb after the loss of a pregnancy, bringing softness to the process of grieving and processing the loss.
You can also choose to practice womb yoga after pregnancy loss with a partner, if you feel it may help you go through the process together.
Womb Yoga is here for you at this time to..
- Provide support in grieving the child you have lost, either alone or with your partner
- Create space for deep rest to recover
- Allow space for the wide spectrum of emotions that are alive through this process
- Support to find acceptance in the loss
- Reconnect with your womb at your own pace
- To provide physical support in the recovery from the loss, in whatever way your body may need, through gentle movement exercises and breathing techniques
After having had an experience of pregnancy loss myself,
I know how important the right kind of support can be.
Do you feel curious how womb yoga can help? Reach out to me.
I'd be honoured to support you in this process.